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Disney+ Hotstar is now JioHotstar! Welcome to the world of infinite possibilities – where non-stop sports, endless entertainment, and countless stories come alive! Symptoms of heat exhaustion may start suddenly or progress over time, especially with prolonged periods of exercise. If heat exhaustion isn't treated, it can lead to heatstroke.

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition. But when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently. They include:. We use the data you provide to deliver you the content you requested.

To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. As a result, heat cramps may start in your body. Heatstroke is a life-threatening condition. If their core body temperature — measured by a rectal thermometer — reaches F 40 C or higher, they need immediate cooling and urgent medical attention.

Drinking fluids or sports drinks that have electrolytes Gatorade, Powerade, others can help treat heat cramps. Fortunately, heat exhaustion is preventable. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. Symptoms of heat cramps often include heavy sweating, fatigue, thirst and muscle cramps. Prompt treatment may prevent heat cramps from progressing to more-serious heat illnesses such as heat exhaustion.

There is a problem with information submitted for this request. Anyone can get heat illness, but certain factors increase your sensitivity to heat. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. This is your body's inner temperature. Error Email field is required. The body's heat combined with environmental heat results in what's called your core temperature.

The evaporation of your sweat regulates your body temperature. Other treatments for heat cramps include getting into cooler temperatures, such as an air-conditioned or shaded place, and resting. Heat cramps are the mildest form of heat-related illness. Heat exhaustion is one of three heat-related illnesses, with heat cramps being the mildest and heatstroke being the most serious.

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Possible heat exhaustion symptoms include:. Click here for an email preview. The average core temperature is about In hot weather, your body cools itself mainly by sweating. Symptoms may include heavy sweating and a rapid pulse. Error Include a valid email address. Your body needs to regulate heat gain in hot weather or heat loss in cold weather to keep a core temperature that's typical for you. Causes of heat illness include exposure to high temperatures, particularly when there is also high humidity, and strenuous physical activity.

Heat exhaustion is a condition that happens when your body overheats. If you're with someone who has heat exhaustion, seek immediate medical help if they become confused or distressed, lose consciousness, or are unable to drink.